insta keto changing the diet and you know just preparing

insta keto changing the diet and you know just preparing for the surgery and then after surgery we do have a few times that we're gonna meet and actually the one thing that I don't have on this slide is that I'm actually gonna see one day after surgery I'm gonna knock on the door when you're in the hospital and then I'm just gonna say hi I'm making sure you have everything you need a home and then if there's any questions just reminding you of what the diet is gonna be you know when you go home and all that and then I'm gonna see you again seven to ten days after and they're not three six and twelve months post up again I just the way we set it up is because we wanted to make sure you you are


insta keto diet  you're on the right track right and we're just wanting to make sure that you you have all the tools that you need to be successful so for the nutrition assessment we're gonna actually have you meet with one of our exercise specialists for 15 minutes that's because you know as we know exercise is important and also during this time that's when they're gonna take your measurements and also we do have a scale called in body which you can stand on and it will give us your body fat percentage muscle mass and everything else and this is a great tool because then I'm gonna have you do it a few months after surgery to see if you've lost any muscle you know if you gain